Your diet has an impact on the way you look. By not drinking enough water every day, for example, you dry out your skin, leading to a dull complexion that will make you look tired or even ill. It will also cause your skin to lose elasticity which will exacerbate the appearance of or form new fine lines and wrinkles. In contrast, if you eat healthy fats like avocados, your skin will thank you for it. Your skin will be plump and you will be glowing from the inside.
In fact, positive changes in your diet can address your skin concerns that no product in the market has successfully improved. Your acne, your dull and dry skin, redness, and flakiness can be reduced or even eliminated by eating the right types of food.
But, what about hyperpigmentation?
Hyperpigmentation: What It Is and What Causes It
Hyperpigmentation is a condition in which a patch of skin grows darker than the rest of the body. It is normally not a cause for concern. It is harmless, but it can be embarrassing.
Typically, hyperpigmentation occurs in areas of the body that one does not normally want to highlight such as the underarms, the groin and the buttocks, neck, and decolletage, and the arms and legs. It also appears on the face, usually as a sunspot or as a result of acne.
The causes are often external. If you are under the sun for a lot of time, the parts of your body that are exposed often will naturally darken because it is your body’s way of protecting you from the harmful ultraviolet rays.
However, it can be caused by internal factors, too. When your hormones are out of whack, your body will react in different ways and hyperpigmentation is one of them. Taking oral contraceptives or other medications can also lead to portions of your skin darkening disproportionately
There are underarm whitening products, body lotions that can contain vitamin C, and face moisturizers that promise to lighten acne scars. But, you can fast-track your skin’s recovery by eating the right types of food.
Amp Up Your Intake of Vitamin E
Vitamin E is a nutrient that directly improves your skin. It is an antioxidant which means that it works against free radicals that damage cells and cause premature aging. These free radicals are produced by your body’s metabolism of food as well as elements in your environment like air pollution.
Experts say that vitamin E also protects the skin from the damaging effects of sun exposure. Previous research has shown that the nutrient lengthens the time it takes for the sun to burn skin.
Adding more vitamin E to your diet could protect your skin from the harmful rays of the sun and, therefore, prevent hyperpigmentation. On your next trip to the grocery store, make sure to stock up on sunflower seeds and oil, peanuts and peanut butter, almonds, pumpkin, collard greens, asparagus, avocado, and mango.
Choose Food with High Omega-3
Food that contains high amounts of omega-3 fatty acids is great for your heart and your skin. The nutrient is anti-inflammatory. Your intake of omega-3 fatty acids has the potential to calm and clear up your acne faster than normal.
Post-inflammatory hyperpigmentation (PIH) is commonly caused by acne. Reducing the occurrence of acne will save your skin from discoloration, especially on the face.
You can get omega-3 fatty acids from fatty fishes such as salmon, tuna, and halibut. However, you can also get it from plant-based foods such as walnuts, halibut, and tofu.
A Dose of Vitamin C Can Do Everything
Vitamin C is essential to a healthy diet. It boosts your immune system, making it more efficient at fighting off viral or bacterial infections. It is also known for its brightening effect.
Vitamin C has the capacity to impede the overproduction of melanin which causes hyperpigmentation. As a result, it evens out your skin tone and prevents further unwanted darkening.
The topical application of it has been proven effective against hyperpigmentation. However, consumption of it through fruits and vegetables can also protect the skin. For a healthy dose of vitamin C, eat citrus fruits, strawberries, peppers, broccoli, potatoes, and brussel sprouts.
At the end of the day, a healthy balanced diet that includes all nutrients that the body needs, not just those that are mentioned above, will be more effective at addressing your skin concerns. In addition, it will keep your body strong enough to exercise which is also good for the skin.