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Simple Ways to Get Bikini Body in Less than a Month

If you want to lose weight of your hips, you need to understand that men and women’s bodies are programmed differently, and they store fat in different areas. Stomach fat is a major concern for men, and for women it’s the hip. If you want to lose weight from your hips, is the first thing that you should be prepared for is lots of discipline in diet and exercise. Yes, both are equally important. You cannot get away by simply doing some exercises to tone your hips and eat what you want. On the other hand, if you have the right diet, but do not do any exercise, you will hardly see any improvement or desired results.

Why Diet and Exercise?

The first thing you should know is that there is no natural way to target excess fat in a certain part of the body. If your goal is to reduce fat on your hips, you just need to do the right things to lose your excess weight. When you do that, you will be able to lose weight from your hips and other parts of your body. What you can do is give a certain part of your body, such as your hips, a leaner and tighter look when the fat is gone. This is where weight lifting and strength training comes in, and there are certain moves to be done to target your body problem areas.

It All Begins With a Good Diet Plan

An effective weight loss plan is crucial if you want to lose inches from your hips. Start by replacing processed and instant foods with healthy and freshly prepared meals that are low in fat and calories. Sugar-rich sweets, greasy snacks, hamburgers and soft drinks will only pile on the calories and body fat. Moreover, calories from these fast foods get quickly absorbed by your body, which means you quickly end up feeling hungry again, and cause you to overeat.

If you start by replacing all those foods with whole wheat, whole seeds, fruits and vegetables, complex carbohydrates which are low in calories and high in fiber, these foods will keep you full longer and they are low in calories. Plus, because they are harder to digest, they will improve your body metabolic share meaning it takes energy for them to go through you, you can feel full and burn more calories.

Lean proteins, which are found in lean meats, eggs, beans and lentils, nuts and low-fat milk and low-fat dairy products, are also an important component of a weight loss diet. They help to develop lean muscle mass while keeping you feeling full longer. If you have healthy meals, it is much harder to end up overeating which means that you will be able to lose inches faster. It is also extremely important to drink plenty of water and get good sleep. Without these, your body’s metabolism will be sluggish, and you will struggle to lose weight or any body fat.

Exercise, exercise, and exercise some more!

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